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About Lettuce Live Better

This book is your ultimate companion on your new plant-based journey with a step-by-step guide to transitioning you food, including:

  • Meal plans

  • Shopping lists

  • Reading labels

  • Juice detoxing

  • 5 ingredient recipes

  • Stoking up your pantry

As well as essential tips to deal with the social aspects of going vegan, like:

  • Talking to loved ones

  • Ordering at restaurants

  • Building a community

  • Raising children

  • Busting myths

 

A Look Inside The Book

 
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THE PROTEIN PUZZLE

“But where do I get my protein from?” One of the biggest misconceptions fueled by the fitness industry is that the only way to build...

LET'S TALK ABOUT EGGS

“How are eggs not vegan? I just want to eat an egg that wasn’t even fertilized, so technically no chicks are dying.” “Technically,” they...

DR. JOY'S LETTER

The reality is that you don’t need everyone to understand you right away. Sure, wouldn’t your life be so much easier if your partner was...

PLANT LOVERS BY NATURE

A lot of people tell me "oh you are vegan? but we were born to eat meat!!" ummm not REALLY. We are not really born eating meat, because...

RAISING VEGAN CHILDREN

I get asked every day if my son is vegan. First, let me clarify that a well-planned, plant-based diet is ideal for all stages of...